The insidious coronavirus has forced even people who lead healthy lifestyles to become reclusive in their own homes. How can we not lose fit in such conditions? A smartphone will come to the rescue. With it, you can not only train, but also keep up with the latest sports news using sports alerts apps. Read more on appslikethese.
The best home workout apps have never been more in demand than during times of social isolation. And thankfully, there is a myriad of fitness apps that take just seconds to download. With the best trainers and smart personalized technology, working out at home can be just as effective as going to the gym. But only if you don’t get lazy.
Workout Apps For Android and iPhone
There are many great workout apps and exercise apps for Android and iPhone that can help you get in shape. The best feature about these types of apps is the convenience they offer, especially for those who live a busy lifestyle. You can download them anywhere, at anytime so there is no need to worry about missing out on your daily exercises. Below I have listed some of my favorite workouts and exercise options.
If you are looking for the best exercise apps, it is important to find ones that suit your needs. Not all workout apps work for everyone and not every app will help you reach your goals. We’ve compiled our favorite 8 fitness apps below with their features so be sure to check them out.
1. Fitbit Coach
You may not be wearing a Fitbit smartwatch, but this company still offers a similar app for those who want to track their activity and stay in shape. The app can be used for video and audio workouts designed for the gym, at home, or outdoors.
You can also count on personalized recommendations based on your physical fitness data. In a recent update, the app got dynamic Fitstar workout content that adapts as you progress and uses your Fitbit watch data to recommend video and new audio workouts based on your fitness level and goals.
Keep track of everything you eat to stay in great shape even when you’re at home with MyFitnessPal. The app is consistently among the most popular downloads in the health and fitness category because of its extensive product database, quick barcode scanning capabilities, and easy connection to other popular apps like MapMyFitness and Fitbit. If you want to start using the MyFitnessPal platform, you can do so easily from your computer or smartphone.
MyFitnessPal is the only app you need to track your food and stay on top of those pesky calories. With access to 14 million foods, it has accurate nutrition facts for any diet. Logging everything in one place will provide detailed insights into what nutrients are lacking or excessive which could lead someone towards their ideal weight without even trying hard enough thanks to this awesome tool.
It’s a free calorie counter; a macro tracker (macros tell us how many carbs we should eat each day), health/fitness tracking system all combined within an easy-to-use interface. What more could anyone ask from a mobile phone application these days?
3. Nike Training Club
You probably use Nike sports accessories – so you can train with this app, too. The Nike Training Club app contains more than 180 exercises from trainers in categories like yoga, strength training, and more. The programs in the app are also great. For example, you can create a 4-week fitness program based on your personal goals.
If you want to get slim, tone up overall, or get stronger, you can choose your preferences, add your experience level. Nike Training will take care of the rest by choosing different workouts that fit. Work out with your weights at home or a full workout at the gym, from quick sessions to 45 minutes. A bonus: content from Nike athletes and personalities like Cristiano Ronaldo, Kevin Hart, Serena Williams, and more.
The goal of 8fit is to provide a comprehensive yet simple fitness app that takes care of all the details for you. You don’t have to count calories yourself, read magazines to get all the latest information on hip flexor stretches or anything like that. It schedules your exercise as well as the meals that will accompany you.
So you can just pull out your phone, look at it, and do what it says on the screen. This workout apps focuses on Tabata, a high-intensity interval training (CrossFit) workout that alternates between intense exercises to keep your heart rate up and rest periods to keep you moving. 8fit not only makes CrossFit exercises more accessible but also offers nutritional tips to boost your results.
8fit combines the revolutionary power of personalization with meal planning and on-demand workouts to create a program for you. The app creates a personalized diet based on your goals, whether they be weight loss or muscle gain. It’s perfect if we’re talking about wanting guidance in this area because 8fit has plenty going into it that will help motivate us along our journey towards becoming healthier individuals.
It provides instructions as well so everything can go smoothly from day 1 all while making sure no stone is left unturned when trying new things like working out regularly. You can choose either weight loss goals such as lose 10 pounds in 2 weeks or fitness results like being able to do 20 pushups before sinking again. Whatever you’re trying to achieve through this journey.
You can skip the gym and all the gear that’s out there with impunity with the Freeletics app. It aims to offer a digital personal trainer with familiar CrossFit routines that allow you to work out anytime, anywhere. The information you enter in the settings allows the app to “coach” you, suggesting new methods to improve your technique and approach to training.
The official Freeletics website claims that thousands of people have already used Freeletics to lose weight and get stronger. The mobile apps have been downloaded more than 11 million times according to the app description.
The best way to work out is on the go. Keep up with your fitness goals, wherever you are. This workout apps will have a personalized workout tailored for any level from beginner through expert and provide audio coaching. So that even those who don’t usually enjoy exercise or push themselves hard can see results in as little time as possible without having ever been inside of a gym before now.
Just try not falling off while going uphill because let’s be real. Nothing feels worse than being too sweaty but unable to shampoo yourself properly after running outside during hot summer months. This number one European fitness application lets people get fit anytime anywhere by downloading it via mobile phone.
6. Fitness Buddy
Fitness Buddy is like a virtual personal trainer and nutritionist, with hundreds of workouts you can do at home or in the gym, as well as personalized meal plans and recipes. All exercises include clear instructions and videos, and progressive workout plans make this app ideal for beginners or experienced athletes.
For many people, staying focused and sticking to fitness goals can be a challenge. Being motivated can be especially challenging if you’re new to it. Tracking your progress and finding new routines can also be a big obstacle. However, the Fitness Buddy app helps get rid of the search and helps keep you motivated.
If you have seven minutes a day for fitness – anytime, anywhere, without requiring any equipment, Seven will help you see the first results. Seven Workout is a high-intensity interval training program. You perform a total of 12 exercises, each for 30 seconds, with 10-second breaks. The exercises include push-ups, tricep lifts, squats, and twists. Just pick a goal – to get in shape, lose weight or get strong – and you’re good to go.
Seven has helped people get fit for years with their personalized workouts. With a goal in mind, they make sure you are on the right track to reaching it and helping yourself reach higher levels of fitness or dropping pounds fast. The intensity level changes throughout each circuit making sure no one gets bored or tired too early on. Even if they’re new to strength training exercises like pushups.
Get fit in record time with the seven-minute workout. It’s scientifically proven, so you can do it more often. Here are just some of its benefits. You receive maximum exercise results for only 7 minutes per day. You’ll have increased energy levels and an improved mood because our bodies produce endorphins when we work out (they make us feel good).
8. Sworkit Fitness
Start a six-week program to get slimmer, better, or stronger. Sworkit has plans for beginners, intermediate and advanced athletes, and a huge database of self-weight exercises means you can workout anywhere – no equipment or gym membership required.
After entering your data, you can choose your goals. The workout dashboard presents numerous exercises for strength, cardio, yoga, and stretching that are demonstrated in the app itself. Individual exercises can be viewed using the custom dashboard to compose a customized workout.
If you’re looking for a way to get in shape, we recommend downloading some of the many workout apps available. Whether your goal is to lose weight or simply maintain an active lifestyle, these exercise and workout applications can help you achieve it with ease.
The best part about them? They are completely mobile so there will never be another excuse not to work out. Which app has helped you most recently? Let us know what features have been beneficial for you and why they matter in the comments below.